Best Healthy Restaurants in Medford

Price

€€
€€€
€€€€

Cuisine

AmericanItalianSteakhouseSeafoodFrenchIndian

Regions

BostonBoston Metro North

Areas

ArlingtonBack BayBeacon HillBrightonBrooklineBurlington

Top Rated

CharmingFancyGood for business mealsGood for groupsGood for special occasionsGreat for brunch

Dining Options

All dining options

Delivery only

Takeaway only

Seating options

BarCounterStandardHigh TopOutdoor

Accessibility

Gender-neutral toiletWheelchair access

99 restaurants available nearby

A photo of Banners Kitchen & Tap restaurant

1. Banners Kitchen & Tap

4.3

Awesome(544)

€€€€Price: Expensive

• American • Downtown Crossing

Booked 59 times today

Banners Kitchen & Tap offers a variety of healthy alternatives on their menu, as mentioned in their description. Reviewers often praise the quality and taste of their food, indicating a focus on fresh, high-quality ingredients. Additionally, the restaurant's emphasis on upscale tavern cuisine, as opposed to heavy, rich fare, suggests a commitment to providing healthier options.

2. Josephine

4.6

Exceptional(351)

€€€€Price: Moderate

• Italian • Somerville

Booked 38 times today

Josephine, a renowned Italian restaurant, offers a variety of healthy options. Reviewers rave about their 'great salads' and 'interesting ingredients and fresh flavors'. The restaurant's focus on wood-fired pizza, a healthier alternative to deep-dish, further solidifies its commitment to healthy dining. Additionally, their use of 'unique and thoughtful dishes' and 'interesting fusion of passion, excellent ingredients, and creativity' demonstrates their dedication to innovative and nutritious meals.

A photo of Terra - Eataly Boston restaurant

3. Terra - Eataly Boston

4.4

Awesome(3866)

€€€€Price: Expensive

• Contemporary Italian • Back Bay

Booked 102 times today

Located on the third floor of Eataly Boston, Terra is a unique restaurant inspired by earth and fire. The dining room centers around a wood-burning Italian grill, where the Terra culinary team cooks raw ingredients over burning flames, allowing the simple flavors to shine.In every earthy dish, the fire’s smoked warmth rekindles our fundamental connection to the elements. Plentiful and playful, the grilled plates are perfect to share around the restaurant's rustic tables, especially when paired with seasonal drinks.

4. Henrietta's Table

4.5

Awesome(4752)

€€€€Price: Expensive

• American • Cambridge

Booked 62 times today

"FRESH FROM THE FARM AND HONEST TO GOODNESS HOME COOKING"Henrietta’s Table opened its doors to a diverse and adoring public 20 years ago. In that time the restaurant has come to be the dining room of Nobel laureates, celebrities and New England Farmers. The Charles Hotel’s Executive Chef, Sean Lizotte, helms Henrietta’s Table and has designed a menu of "honest to goodness New England cooking."Henrietta's Table has been at the forefront of farm-to-table dining since before it was a trend or a hashtag. Located in the heart of Harvard Square, you don't need a degree to appreciate our simple, homemade flavors - just like you'd find in Grandma's kitchen. The Ritz cracker crusted scrod, Yankee pot roast and warm grain bowl are some of our guests' favorite dishes. Our menus rotate daily based on availability from our local farmers and artisans, pushing our chefs to constantly create mouthwatering dishes that let the ingredients shine.

5. Alden and Harlow

4.6

Exceptional(4898)

€€€€Price: Moderate

• American • Cambridge

Booked 97 times today

Alden and Harlow is a healthy eatery, offering thoughtfully sourced, honest American food. Reviewers often praise the restaurant's 'healthy choices', 'wonderful vegetarian options', and 'vegan accommodations'. Additionally, they mention 'fresh material' and 'creative food choices', which suggests a focus on fresh, high-quality ingredients.

6. MIDA - South End

4.7

Exceptional(2813)

€€€€Price: Moderate

• Italian • South End

Booked 54 times today

MIDA is a South End neighborhood restaurant, inspired by the simplicity of classic Italian dishes . Our menu focuses on many regions of traditional Italian food and culture, using fresh, seasonal ingredients.Dinner is served Monday - Thursday, and Sundays from 4:00 PM - 10:00 PM and Friday and Saturday from 4:00 PM - 11:00 PM. Brunch is served Saturday and Sunday from 10:30 AM - 3:30 PM. Patio reservations are available on a same day first come basis only. Please call the restaurant to secure patio seating. Patio availability is dependent on weather. Walk-ins are always welcome.

7. Mooo BEACON HILL

4.8

Exceptional(4739)

€€€€Price: Moderate

• Steakhouse • Beacon Hill

Booked 54 times today

Welcome to Mooo Beacon Hill, a modern steakhouse that blends sophistication with a relaxed atmosphere, all set in the heart of Boston's Beacon Hill. Our warm and inviting décor provides the perfect backdrop for a memorable dining experience, while our full bar and award-winning wine list add to the overall ambiance. Open seven days a week, we recommend making a reservation to secure your table for a truly unforgettable dining experience. Stay connected with us on social media to keep up with the latest news and events.

8. Arya Trattoria

4.7

Exceptional(2775)

€€€€Price: Expensive

• Italian • North End

Booked 28 times today

Arya Trattoria in Boston's historic North End is a healthy spot, offering a mix of modern and old world Italian cuisine. They pride themselves on their simple, fresh pastas and antipasti, and healthy doses of grilled meats, fish, and poultry dishes. Many reviews mention their attentiveness to food allergies, ensuring a safe and healthy dining experience. One reviewer specifically mentioned they were 'great about my gluten allergy!'

A photo of Bostonia Public House restaurant

9. Bostonia Public House

4.6

Exceptional(3173)

€€€€Price: Expensive

• Contemporary American • Financial District

Booked 67 times today

Bostonia Public House serves a variety of healthy dishes, as seen in their menu. From the 'Sides' section featuring 'Seasonal Sauteed Vegetables' to the 'Sandwiches' section with the 'Beyond Vegetable' Burger, it's clear that healthy eating is a priority. The 'Salads' section also stands out with options like the 'Southwest' salad featuring avocado and black beans. One review even called it the 'healthiest' they've had during their stay in the US.

A photo of Earls Kitchen + Bar - Boston - Prudential Center restaurant

10. Earls Kitchen + Bar - Boston - Prudential Center

4.6

Exceptional(3569)

€€€€Price: Expensive

• American • Back Bay

Booked 150 times today

Welcome to Earls Prudential, located in Boston's vibrant Back Bay area in the iconic Prudential Center. Just steps from the Hynes Convention Center and Fenway Park, we offer an upscale casual experience with an energetic atmosphere, two big lively bars and an epic year-round rooftop patio.Our modern American menu is inspired by global flavours and crafted with premium ingredients, paired with expertly crafted cocktails and confidently charming service. Earls Prudential is the perfect destination for all occasions: lunch, dinner, Happy Hour, late-night eats, or weekend brunch.Earls Prudential is an ideal venue for hosting your next event. From intimate gatherings and corporate events to large-scale social celebrations, our versatile dining spaces can accommodate groups of all sizes.Your table is ready—we can’t wait to welcome you!

‘About the restaurant’ descriptions have been generated using an artificial intelligence model comprised of OpenTable proprietary data that has not been independently verified by OpenTable. The content is presented as-is, for informational purposes only.

See what locals rave about

From verified diners like you

J
JaneVIP
Greater Boston •40 reviews
5.0
Dined 2 days ago
A lovely two course lunch on the restaurant week menu. The Toni and burratta starters were exceptional. The service was quietly attentive
More info
Terra - Eataly BostonPrice: Expensive• Contemporary Italian• Back Bay
•
4.4
N
Nancy
Greater Boston •8 reviews
5.0
Dined 3 days ago
Alden & Harlow has remained consistent with beautiful presentation and delicious offerings. Always a pleasure to return with the expectation of quality. Attentive friendly staff.
More info
Alden and HarlowPrice: Moderate• American• Cambridge
•
4.6
OT
OpenTable Diner
New York City •1 review
5.0
Dined 4 days ago
Tasty American bar and grill food options at reasonable prices considering location. Wings, nachos, burgers, chicken sandwich and steak tips were all excellent. Churro doughnuts also a fun and tasty dessert. Great and fast service. Second time we’ve eaten here before a Celtics game and both times were a great experience.
More info
Banners Kitchen & TapPrice: Expensive• American• Downtown Crossing
•
4.3
J
JoanVIP
Greater Boston •24 reviews
5.0
Dined on 6 Mar 2025
It was a wonderful lunch - Alvin, our server was excellent and fun.
More info
Henrietta's TablePrice: Expensive• American• Cambridge
•
4.5
A
AlexandraVIP
Greater Boston •11 reviews
5.0
Dined on 6 Mar 2025
I went to Josephine for a girls’ night and it was perfect! Cute space, not too loud, attentive server, delicious food, and great portions. We absolutely loved the rigatoni, spaghetti (with Fresno chiles, olive oil, etc.), fried artichoke hearts, and mozzarella sticks!
More info
JosephinePrice: Moderate• Italian• Somerville
•
4.6

Explore OpenTable

Area
Healthy

Medford

Canton
South Boston
Downtown Crossing
Littleton
Financial District
Concord
Woburn
Winthrop
West Newton
Sudbury
Theater District
Hopkinton
Jamaica Plain
Tyngsboro
Wayland
Newton
Chatham
Mansfield
North End
Medfield