Deli Espresso - Gosforth

Breakfast

Mon – Fri Until 11.30 Sat Until 1PM

• Ezekiel Eggs£6.00

  452kcal 13.6F 46C 28P | Poached eggs with wilted spinach and kale served on Ezekiel toast. Addition: Avocado | 79kcal 8.4F 4.8C 1.2P, Bacon | 90kcal 7F 0C 5P

• Eggs Benedict£7.00

  402kcal 16.1F 27.4C 22.7P | English Muffin, poached eggs, bacon, spinach with hollandaise sauce

• Smashed Avocado Eggs£7.00

  231kcal 15.9F 33.9C 13.3P | Ezekiel Toast, smashed avocado, poached eggs, spinach with fresh chilli

• Protein Pancakes£6.50

  343kcal 16.6F 19C 27P. Addition: vanilla protein | 98kcal 1.7F 1.5C 19.6P, chocolate protein | 100kcal 2F 1C 20P, Fruit | 42kcal 0.3F 28.4C 0.6P, Raw Cacao | 60kcal 1.9F 6C 4P

• Breakfast Smoothie£4.00

  231kcal 3F 46C 7.6P | Low fat natural yoghurt blended with oats, banana, strawberries, skimmed milk & chia seeds. Addition: Go Large | 301kcal 3.9F 59.8C 9.88P, Extra Protein | 103kcal 2F 1C 2 1P

Milk Free Omelettes

Mon – Fri Until 11.30 Sat Until 1PM. Served with healthy slaw and mixed leaf salad (Gluten Free)

• Pancetta, Mature Cheddar & Mushroom£6.50

  300kcal 14F 1C 30P

• Goats Cheese & Spinach£6.50

  260kcal 15.6F 1.3C 23P

• Roast Veg & Feta£6.50

  200kcal 11F 3.2C 21P

• Super Protein£6.95

  323kcal 15F 3.5C 30P | chicken, chia seeds, broccoli, spinach, peppers & kale

Breakfast Sandwiches

Add Bacon £0.50, Add Sausage £0.50, Aad Egg £0.50, Add Mushrooms £0.30, Aad Beans £0.30

• Bacon Sandwich£3.20

• Sausage Sandwich£3.20

Grilled Breakfasts

Mon – Fri Until 11.30 Sat Until 1PM. Add Clean Sauce, Ketchup, BBQ or Beetroot £0.40 | 28kcal 3.3C 1.1G 0.7P

• Full English£7.50

  725kcal 26F 66.7C 44P | 2 bacon, sausage, egg, mushrooms, beans, tomato & toast

• Vegetarian£8.00

  584kcal 14.6F 61C 42P | 2 vegetarian sausages, egg, mushrooms, beans, spinach, kale, tomato and toast

Health Boxes

All served with side salad and healthy slaw

• Roast Vegetables£7.00

  200kcal 3F 40C 10P | With broccoli & spinach in a soy dressing

• Steamed Chicken£7.50

  242kcal 11F 12C 23P | With chorizo, peppers & broccoli with garlic aioli

• Salmon£8.75

  328kcal 15F 36C 23P | With broccoli, avocado, peppers & spinach in a teriyaki sauce

• Steak£9.00

  376kcal 21F 18C 33P | With broccoli, peppers, spinach & super seeds in an Asian fusion sauce. Addition Halloumi | 68kcal 5.5F 0.5C 4.2P, Chicken | 105Kcal 1.1F 0C 24P. Choose from brown rice | 128kcal 1F 23C 3.4P Or spelt pasta | 127kcal 0.9F 26.4C 5.5P or quinoa | 122kcal 1.7F 21.7C 3P

Healthy Wraps

• Sirloin Steak Ezekiel Wrap£8.50

  380kcal 13.6F 29.4C 31.7P | With spinach, cherry tomatoes, crème fresh, peppers, onions and homemade dairy free pesto

• Chicken Ezekiel Wrap£7.50

  359kcal 12.6F 33.2 C 32.5P | With spinach, cherry tomatoes, crème fresh, peppers, onions and homemade dairy free pesto. Addition Sweet Potato Wedges | 139kcal 2F 28C 2P

Ezekiel Burgers

• Lean Beef Burger£8.50

  371kcal 14.4F 39.7C 25.1P | Served with tomato, spinach, goats' cheese or halloumi and your choice of clean ketchup or BBQ sauce

• Grilled Chicken£7.50

  380kcal 10.9 F 39.3C 37.1P | Served with spinach, tomato and clean mayo sauce. Addition: Bacon | 90kcal 7F 0C 5P, Avocado | 79kcal 8.4F 4.8C 1.2P, Sweet Potato Wedges | 139kcal 2F 28C 2P

Courgetti

Our courgette ribbons are a light, low carb alternative to pasta

• Chicken£8.00

  297kcal 10F 25C 26P | With peppers, broccoli, sundries tomatoes & super seeds with pesto

• Steak£9.75

  443kcal 24F 18C 35P | With broccoli, peppers, spinach & super seeds in an Asian fusion Sauce

• Salmon£11.00

  328kcal 15F 36C 23P | With broccoli, avocado, peppers & spinach in an Asian fusion sauce

Baked Sweet Potatoes

All served with healthy slaw and mixed salad

• Feta£6.50

  332kcal 2F 70C 11P | With spinach and sundries tomatoes

• Chicken£6.50

  382kcal 3F 68C 22P | With spring onions in a BBQ sauce

• Chicken & Chorizo£6.50

  443kcal 8F 70C 23P | With peppers and garlic aioli

Soup

Freshly made nutritious soup of the day

• Soup

  • Regular£3.00
  • Large£3.50

Super Salads

• Green Machine£5.50

  341kcal 15F 42C 17P | Avocado, broccoli, quinoa, feta, parsley, mint, cherry tomatoes & super seeds with mixed leaves

• Chicken Superfoods£6.50

  570kcal 38F 31C 25P | Steamed chicken with peppers, broccoli, seeds, quinoa, spinach & mixed leaves in a garlic chilli dressing

• Caesar Salad£5.50

  242kcal 15F 7.5C 16P | Chicken, pancetta, croutons, mixed leaves & parmesan shavings in a Caesar dressing

• Caprese Salad£5.50

  240kcal 17F 10C 11P | Parma ham, baby mozzarella, cherry tomatoes, mixed leaves & parmesan shavings in a balsamic dressing

Pasta

Spelt Pasta +£0.50

• Amatriciana

  Pancetta, mushroom & onion in a chilli tomato sauce

  • Medium£6.00
  • Large£6.75

• Mediterranean Roast Vegetable

  Served in a garlic tomato sauce

  • Medium£6.00
  • Large£6.75

• Chorizo

  Chorizo sausage, peppers & onion in a chilli tomato sauce

  • Medium£6.00
  • Large£6.75

• Carbonara

  Pancetta, parmesan & parsley in a cream sauce

  • Medium£6.00
  • Large£6.75

• Chorizo Carbonara

  Chorizo, chicken, mushrooms & parmesan in a cream sauce

  • Medium£6.00
  • Large£6.75

• Roma

  Chicken, mushrooms in a tomato and cream sauce

  • Medium£6.00
  • Large£6.75

• Mascarpone Chicken

  Chicken, mascarpone & toasted pine nuts in a cream & homemade matcha pesto sauce

  • Medium£6.40
  • Large£7.00

Sandwiches

Served with mixed salad and choice of white bread, brown seeded bun or Ezekiel wrap

• Baby Mozzarella£3.75

  With tomato, basil & balsamic dressed rocket

• Brie & Cranberry£3.75

• Roast Veg & Goats Cheese£3.75

• Bacon, Lettuce & Tomato£3.75

• Chicken Caesar£3.75

  With pancetta, parmesan shavings & mixed leaves

• Avocado & Chicken£3.95

  With dairy free pesto

• Chicken & Chorizo£3.95

  With roast peppers, parmesan shavings & aioli

• Parma Ham£3.95

  With baby mozzarella, tomato & fresh basi

Paninis

Sit in, add salad & slaw for £1.75, Panini Bread £tbc

• Garlic Chicken£4.25

  With roasted peppers & mozzarella

• Sweet Chilli Chicken£4.25

  With jalapeño & mozzarella

• Parma Ham£4.25

  With tomato, baby mozzarella with balsamic glaze and basil oil

• Chicken & Chorizo£4.25

  With tomato salsa & mozzarella

• Roasted Vegetables£4.25

Protein Shakes

• Pre Workout Boost£4.50

  295kcal 13F 28C 31.5P | Cold brew coffee, vanilla protein, banana and almond butter

• Chocolate Nut£4.50

  400kcal 13.4F 41C 32.8P | Banana, chai seeds, chocolate protein, nut butter with oat milk

• Very Berry£4.50

  318kcal 13.1F 18.8C 31.7P | Strawberry, Raspberry, vanilla protein, nut butter and almond milk

• Traditional Protein Shakes£4.50

  168kcal 5F 9C 22.5P | Unsweetened almond milk and your choice of unflavoured, Chocolate, Vanilla, Banana or Salted Caramel

Smoothies

All made with skimmed milk and low fat frozen yoghurt

• Berry Blast£4.00

  60kcal 0.5F 11C 3.5P | Strawberries, raspberries & blueberries

• Bananarama Blues£4.00

  224kcal 5F 40C 7P | Banana, blueberries & Peanut Butter

Dairy Free Smoothies

• Purple Heart£4.00

  168kcal 6F 29C 2P | Blueberries, apple, avocado, kale & spinach

• Go Green£4.00

  144kcal 0F 36C 1.5P | Apple juice, mango, spinach & mint

• The Hulk£4.00

  245kcal 3F 42.1C 3.2P | Spinach, kale, pineapple, banana & coconut water

Smoothie Extras

• Protein£1.00

  103kcal 2F 1C 21 P

• Chia£0.50

  13kcal 1F 0.5C 0.5P

• Go Large on Any Smoothie£0.50

Coffee

• Espresso

  • Single£1.50
  • Double£1.70

• Americano

  • Small£1.70
  • Medium£2.00
  • Large£2.30

• Flat White

  • Large£2.60

• Macchiato

  • Large£2.00

• Cappuccino

  • Small£2.20
  • Medium£2.70
  • Large£2.90

• Latte

  • Small£2.20
  • Medium£2.70
  • Large£2.90

• Split Shot

  Cappuccino with an espresso on the side

  • Large£3.00

• Mocha

  White or Dark Chocolate

  • Small£2.50
  • Medium£2.80
  • Large£3.00

• Hot Chocolate

  White or Dark Chocolate

  • Small£2.00
  • Medium£2.50
  • Large£2.70

• Clean Hot Chocolate

  Raw Cacao + Almond Milk

  • Small£2.50
  • Medium£3.00
  • Large£3.50

• Protein Hot Chocolate

  Vanilla or Chocolate + Almond Milk

  • Large£3.00

• Matcha Latte

  Made with almond milk or oat milk

  • Large£2.95

Cold Brew Iced Coffee

• Black Cold Brew£2.00

• Iced Agave£3.50

  70kcal 3.3F 5.5C 1P | Cold brew coffee, almond milk & agave

• Iced Cacao£3.75

  64kcal 3.5F 3C 1.5P | Cold brew coffee, almond milk & a raw cacao

Teas

• English Tea£1.70

• Herbal Teas£1.95

  Choose from Lemon & Ginger, Peppermint, Superfruit, Chai, Chamomille, Earl Grey & Guest Flavours

• Ice Tearegular£2.50

  Peach, Raspberry or Watermelon

• Matcha Green Tea£2.20

  The world's healthiest tea, equivalent to 15 cups of green tea